Groundnut Oil for Cooking

Groundnut oil, also known as peanut oil, is a popular cooking oil that is extracted from peanuts. This high-quality oil has a mild flavor and a high smoke point, making it perfect for frying, roasting, and baking. It is rich in healthy monounsaturated and polyunsaturated fats, making it a great choice for those looking for a heart-healthy cooking oil. Groundnut oil is also free from trans fats and cholesterol, making it a healthier alternative to many other cooking oils. It is versatile and can be used for a variety of cuisines, from Asian to African and beyond. With its numerous benefits and uses, groundnut oil is a must-have in any kitchen.